Active birth classes, yoga for pregnancy and mind and body after birth.

YogaBumps offers a safe and gentle way to exercise during pregnancy and to prepare for birth, in addition to postnatal exercises for the new mother. Classes are designed around adapted classic yoga movements, breathing and relaxation techniques to strengthen, tone, prepare the pelvis as well as to help to relieve stress and cther common ailments such as reflux, anxiety and nausea. They are based on the Birthlight style which is established upon sound teaching experience and research. Classes are accessible to all mums-to-be and are suitable for experienced and novice yogis. Post natal yoga classes are suitable from 0 – 4 months and usually include baby to help mum to develop tone and strength through the use of her own body weight and the baby’s. In addition, classes provide a means of support and networking for all mums.

Jane Combrink BWY teacher Dip, PeriNatal Yoga Birthlight
www.bwy.org.uk
www.birthlight.com

Personal References:
Lynda Davies Children’s Centre Manager, Orton Children’s Centre, The Jigsaw Centre, Herlington, Orton Malborne, Peterborough, PE25PW. 01733 237209

Marilyn Rawson NCT trained and licensed Antenatal Teacher who holds several relevant qualifications.